Thank you to those who have signed up for the GHNO LiveFit Challenge. The GHNO LiveFit Challenge was designed for those who wish to live the good life and compete while doing so. Though we cannot join together physically and compete, we can use technology to support us in our pursuit of excellence. We were overwhelmed by the amount of participation in just the first week. Congratulations to the 7th Grade team for their dedication and effort, they led the challenge in the 1st week.
In creating this challenge, we coaches vastly underestimated the competitive nature and abilities of many of our student-athletes. In order to encourage the balance between quality of the exercises and the avoidance of injuries, along with keeping everyone motivated during this challenge, we are creating a new Challenge using the same exercises starting Tuesday. The main difference is that the challenges will have a maximum limit. The new challenge is titled GHNO LiveFit 2.0. All current participants have been added to the new challenge and will automatically be joined when tomorrow begins. If you would like to sign up, email Coach Martinez and he will send you the link.
We have created a video to give you an overall vision for the challenge. Please watch by selecting Live Fit Intro.
Additionally, we have created videos to help you with proper form and ideas to challenge yourself as you build strength. The final video will help you balance all of the exercises as you put them together in a Tabata/HIIT (High Intensity Interval Training) workout.
Onwards and Upwards,